Should I use 12 or 14-oz boxing gloves?

Different weights of gloves, such as 12 or 14 oz, have different advantages. In this blog post, we’ll be taking a closer look at 12 and 14 oz boxing gloves to help you decide which weight is best for you.

  • Answer: Boxing gloves come in sizes of 8 oz, 10 oz, 12 oz, and 14 oz. The weight of the gloves is important to know because it will affect your punching power and how easily you can fatigue your muscles.

Most beginners should use 12 or 14-oz boxing gloves. More experienced fighters may want to use 10 oz gloves for faster punches and less fatigue. And the lightest gloves (8 oz) are reserved for boxers who are more reliant on their speed and agility than their strength.

12 oz Boxing Gloves:

12 oz boxing gloves are one of the most popular sizes for amateur boxers because they provide a good balance between protection and speed. The lighter weight allows for faster punches, which can be helpful in sparring or competitions where speed matters.

However, some people find that 12 oz gloves don’t offer enough protection for their hands. If you’re looking to protect your hands from potential injuries due to heavy bag work or intense sparring sessions, then you might want to opt for a heavier pair of gloves.

14 oz Boxing Gloves:

14 oz boxing gloves are the most common size used by professional boxers and those who train seriously. The added weight provides more padding around the knuckles and wrists, which helps reduce the risk of injury during heavy bag work or sparring sessions.

See also  Red Or Black Boxing Gloves

These gloves also tend to have thicker padding on the back of your hand and wrist area, providing more overall protection than 12 oz gloves. The downside is that these heavier gloves can slow down your punches, making them less ideal for competitive fights where speed is essential.


Choosing between 12 and 14 oz boxing gloves ultimately comes down to personal preference. Lighter weight gloves allow for faster punches but lack in protection; heavier gloves provide more protection but can slow down your punches. Consider your needs based on what type of training or fighting you do and make an informed decision from there! Ultimately, either size will serve you well if you take care of them properly and use them correctly.

Leave a Comment